Golden milk is said to help you lose weight and even combat cancer – the promises are great. What effect can you really expect from golden milk and how can the bright yellow drink with turmeric be prepared easily and quickly?
Golden milk is the perfect immune booster for the cold season. The healthy drink is vegan, does not need animal products and contains turmeric and ginger healing spices that have a positive effect on health. The trendy drink from the Ayurveda is self-made within a few minutes.
Overview of article content
The bright yellow, warm milk provides new strength, especially on cold days. The healthy spices stimulate the body and warm it from the inside.
Effects and side effects of golden milk
Many healing promises are circulating around golden milk. But what effect can you really expect from golden milk? The fact is: golden milk has a healing effect, which is mainly due to the healthy spices turmeric and ginger.
In combination, these can take full effect in golden milk. Turmeric has been used as a medicinal plant in India and China in alternative medicine for thousands of years. Its health-promoting effects are mainly due to the antioxidant properties of the active ingredient curcumin.
Health benefits of golden milk at a glance
antioxidants in golden milk act against free radicals, dampen inflammatory processes and thus protect the cells.
Golden milk strengthens the immune system and can thus prevent diseases. This is particularly advantageous in the cold season when cold viruses are lurking around every corner.
Golden milk is also said to stimulate the function of the liver and to detoxify it in various metabolic processes.
It is also discussed whether turmeric as an active cell protector may be the cause of the disease Alzheimer could delay. However, evidence-based studies are still pending.
Tip: If you spice golden milk with pepper, you can increase the curative effect of turmeric. Because the active ingredient piperine in pepper increases the bioavailability of curcumin.
Possible side effects of golden milk
In the context of a balanced diet, no side effects are normally to be expected with the usual amounts of golden milk.
However, some people are allergic to turmeric. In high doses it can lead to gastrointestinal complaints such as 180 milligrams of curcumin diarrhea. nausea and pain come. Such high doses, however, can hardly be achieved with a normal diet.
When preparing golden milk with soy milk, caution is advised in people with thyroid disorders. Because iodine deficiency, which is closely related to the development of thyroid diseases, can be exacerbated by eating soy-containing foods.
Does golden milk help you lose weight?
Turmeric in golden milk has an appetite-inhibiting effect, can promote digestion and boosts it fat burning on. Basically, it can help to incorporate turmeric into your diet to lose weight. For this reason, golden milk for weight loss is recommended on many fitness sites. However, this advice is too short.
Because golden milk normally does not replace a meal and consists mainly of vegetable milk. Depending on the variety, this contains quite a few calories. And at the end of the day, the calorie balance is still crucial in the long term. In other words, those who burn more calories than they consume for a longer period of time lose weight and vice versa.
Conversely, this means that anyone who also consumes golden milk as a nightcap without saving the calories in any other way will not lose weight with the drink alone.
Quick recipe for golden milk
To prepare golden milk, a paste of ginger and turmeric is first prepared. This can be prepared in large quantities and stored in the refrigerator for a few days as the basis for golden milk.
Ingredients for 2 cups of golden milk:
- fresh turmeric (approx. 4-6 cm long), alternatively two tablespoons of turmeric powder
- fresh ginger (approx. 3 cm long), alternatively a tablespoon of ginger powder
- 500 ml of plant milk, for example soy, almond, oat, rice, coconut or cashew drink
- one to two teaspoons of sweeteners, such as sugar, maple syrup, agave syrup or coconut blossom syrup
- some cinnamon and optional pepper (preferably freshly ground)
Preparation of the golden milk
For the spice paste, first peel and grate the turmeric and ginger. Then heat about 200 ml of water in a saucepan and add the spices. Let everything simmer until the liquid is reduced enough to form a paste – do not forget to stir occasionally so that it does not burn.
Then stir in two tablespoons of the spice paste in about 500 ml of plant milk and heat. So that it doesn't clump use a whisk. Then add the sweetener, cinnamon and pepper.
Tip: If you like it a little creamier, you can now froth the golden milk with a milk frother.
Pour the golden milk into two cups and sprinkle with a little cinnamon.
How often and when to drink golden milk?
Most people prefer to drink golden milk in the evening. This is mainly due to the warming properties of turmeric and ginger. In addition, the anti-inflammatory spices are a good helper for the body's nightly repair mechanisms. Golden milk is therefore a good alternative to the well-tried milk with honey in the evening before bedtime.
The golden milk is also a good substitute for coffee in the morning. The stimulating spices stimulate the metabolism and the plant milk provides the body with a first portion of energy to start the day cheerfully.
Since golden milk, apart from the sweetener, consists only of healthy ingredients, it can be safely consumed in normal quantities every day.
But be careful: If you want to lose weight, you should take a look at the calorie content of the milk alternative!