There are many definitions that explain anxiety and anxiety disorder, we liked this description of the disease the most. The state of expectation that it will something bad happens at which you are constantly nervous.
Anxiety symptoms negatively affect daily life, the patient feels chronic discomfort when performing daily activities. There are also some problems in communication with the environment. Anxiety disorder greatly diminishes the quality of life and should therefore be recognized and treated on time.
In the following text, we will provide you with answers to some of the most frequently asked questions about anxiety. We have also prepared great natural recipes that can not harm your health…
What Is Anxiety?
Unlike fear, anxiety is an emotional reaction to nonexistent or minimal danger. This unpleasant disorder is characterized by constant anxiety that something terrible will happen. Anxiety disorder is accompanied by marked physical tension and internal restlessness.
Due to the constant pressure and the feeling of powerlessness in problematic situations, the anxious person has the impression that he is losing control of himself and his life. Often it still seems that it will “explode” thinking about leaving college or work. In extreme cases, depression accompanied by suicidal thoughts may develop.
Anxiety symptoms and anxiety disorders occur in as many as 10% of the world's total population. Other research shows that almost every third person in the West has this problem.
The main causes of anxiety
Anxiety disorders are the result of a complex interaction of genetic, biological, developmental other factors. For example socio-economic factors and workplace stress. Yet, it is difficult to predict which person will get into anxiety and what symptoms will develop. Triggers are different for each person individually.
Some people think that anxiety disorder occurs solely as a consequence of a traumatic event. However, it can also be triggered by some completely banal things or phenomena that are very important to the person at a given moment. Because of all this, it is very difficult to identify the causes of anxiety. A slightly different situation is in the case of phobias (fear of certain animals, objects or situations).
Some research has shown that the amygdala, a structure deep within the brain, registers proximity to the threat and triggers a sense of fear or concern in response. The amygdala also stores emotional memories, and it is possible that it is the trigger for anxiety disorders. In addition, offspring of anxious individuals are at a significantly higher risk of developing the disorder. All this points to genetic causes, parental influence, or both.
Symptoms of anxiety include feeling nauseous and uncomfortable uncertainty and anxiety. They are always accompanied more or less with marked physical symptoms. Pathological anxiety is characterized by panic attacks, which can be the result of forced thoughts, and are often associated with depression.
The following problems are often accompanied by an uncomfortable feeling of anxiety:
- excessive sweating and sweating,
- rapid heartbeat,
- pressure and chest pain,
- shallow and rapid breathing,
- muscle tension,
- shaking hands and body,
- accelerated metabolism.
Chronic tension-induced fatigue has significantly reduced work capacity and concentration.
Anxiety disorder of the species
Anxiety disorders are the most common non-psychotic psychiatric conditions.
- panic disorder agoraphobia,
- social and specific phobia,
- obsessive compulsive, panic, acute stress, post-traumatic stress and generalized anxiety disorders.
Obsessive-compulsive disorder is equally present in persons of both sexes, others occur much more frequently in women.
Panic anxiety symptoms and panic attacks
Panic is the highest level of tension and fear, often the result of accumulated negative stress in the life of an anxious person.
Namely, when a person is in a state of constant anxiety for a long period of time, he slowly begins to avoid situations that he considers dangerous, closes himself and becomes increasingly difficult to lead a normal life.
In addition, due to a series of physical symptoms that accompany the seizures, he is thought to be suffering from a serious illness. It is most often a cancer malignancy and the like, and often thinks it will faint, go crazy and even die.
Worst of all, panic attacks are in most cases unrelated to a specific event or person. This means they can happen anytime, anywhere.
Experience shows that after every panic attack, a person is confused, does not know what triggered such a reaction. She becoming more depressed, more frightened and insecure. This pattern can be fixed and repeated for months, even years, provoking a heightened sense of fear and powerlessness.
Because of this, if anxiety is ignored and the condition is left untreated, the condition becomes severe. The patient eventually becomes a prisoner of his fear and eventually does not get out of the apartment, not even out of bed.
Panic over virus coronas
The year 2020 will be remembered long for the global pandemic of the virus corona. Such a monster has not affected humanity since Spanish flu 1918. We are all anxious and worried about ourselves, our health and our families. For people suffering from anxiety disorder, this kind of emergency is in no way appropriate.
The panic caused by the coronary virus has taken an unprecedented scale, which is understandable. People in these areas have been stressed for decades, so this is the only thing missing from many to lose their composure completely. It is very important not to let fears prevail. Follow all the measures that experts and epidemiologists advise you every day. If you take these measures conscientiously, washing your hands with soap every day, wearing masks and gloves will be fine. Also use disinfectants when leaving the house.
What can you do to ease panic attacks, fear and anxiety?
Drink cantarion, valerian, lemon balm, licorice teas…
How is anxiety disorder treated?
Unfortunately, many anxious people never ask for the help of a specialist, which is a huge omission. Some do not respond because they have high prejudices about going to the Priatur. Others go for a medical examination because they do not recognize the anxiety disorder, they are convinced that nervous tension and nervousness are normal occurrences.
Many, on the other hand, go to the wrong doctor. Cardiologists or neurologists most often seek help because of physical symptoms that accompany anxiety, considering that they have had a heart attack or stroke.
Self-help and anxiety – why it matters
Anxiety symptoms and problems that accompany them can be significantly reduced without aggressive drug therapy.
These are first and foremost
- breathing exercises,
- relaxation and meditation techniques,
- light physical activities such as walking, exercising or cycling – which will relieve the body of stress.
Proper and deep breathing is very helpful, especially when it comes to panic attacks.
The exercise is performed as follows:
Close your eyes, place one hand on your stomach and the other on your chest. It is necessary to “breathe with your stomach” – the hand on your stomach must move as you inhale and exhale. The other hand on your chest makes you rest. The air is inhaled through the nose and exhaled by the mouth. This technique is also used by professional singers, so when you breathe in the air, your stomach inflates, and when you exhale, it empties like a balloon.
As regards nutrition, it is necessary to reduce the consumption of sugar, fat, salt, caffeine, nicotine and alcohol. Do your best to eliminate harmful trans fats from your diet.
Anxiety treatment naturally
Aromatherapy is a great tool to relieve anxiety disorders. Mint, lavender, chamomile, jasmine and rose essential oils have a powerful anti-stress effect. Tea from these herbs seems soothing, and phytotherapists point out that in such cases it has proved remarkable thyme. It relieves depression and soothes physical anxiety-induced anxiety. It is advisable to consume as much vitamins B and C. Ingest as many minerals as possible, especially magnesium and zinc, in order to strengthen the nervous system.
Thyme tea – a recipe for relieving nervous tension
- Take a large tablespoon of finely chopped herbs and pour over 3 to 4 dl of boiling water.
- Cover and leave for about fifteen minutes
- Then process and sweeten with honey as desired.
This tea has an exceptionally beneficial effect on our nervous system, anxiety symptoms and problems are alleviated after a few days. Combined with breathing exercises and daily recreation, the results are even better.
Stress purple syrup
- liter jar full of fresh violet flowers
- 3 liters of water
- 2 kg of sugar
- 3 whole lemons
- 60g limuntus
- Mix water and sugar, then bring to a boil, bring to a boil and let cool.
- Wash the lemon well and cut into thin slices.
- With the flowers of violet, pour this into the cooled syrup and add some lemongrass.
- Leave it to rest for five days in a cool, dark place.
- Procedure and fill in glass bottles, which will then be sealed tightly.
- Keep the resulting purple syrup in the fridge, consume it within 30 days. That's his max. lifetime.
Chamomile beneficial bath
Thanks to apigenin and luteolin, chamomile acts as a sedative and is good at suppressing mild to severe nervousness. When it comes to anxiety, the symptoms will be alleviated if you use this wonderful plant every day.
In addition to chamomile tea, which is very effective, a bath based on this herb should be prepared from time to time. Its healing properties contribute to muscular relaxation and calmness.
Recipe for bathing:
- Make two liters of chamomile tea and pour it into a tub filled with warm water.
- The bath should last about twenty minutes. Make sure your water does not exceed your heart level.
- After the bath, rub a few drops of chamomile essential oil into the pulse points.
All this together will relax and calm you down. Enjoy the things you love, don't let panic and stress manage your life. With these tips you will overcome your anxieties and fears.
We also encourage you to look at our earlier text – what's good for natural treatment for depression…