It’s time to start training our brains through neuroscience. Everything we are is located in our brain. After all, mental health starts with the brain. And if we start to realize that you are distracted, it becomes difficult to concentrate, you are bothered by impaired memory, and if we still remember the attacks of fear, anxiety, insomnia, panic? Or maybe you want to reveal an unspoken potential: to reach the heights of science, sports, art, business? Are you looking to get rid of exams, public speaking or stage fears? This Neural Feedback method training can help restore the joy of life. Let's face it, really few realize that we need to take care not only of the physical exterior, but of our main processor – the brain, on which our entire emotional well-being depends. We start from the beginning, everything you need to know about NGR tells us www.neurodelta.lt supervisor Egidija Talalienė – psychologist, psychotherapist, lecturer, mindfulness teacher, certified trainer of Neuro-feedback. E. Talalienė has been engaged in these activities for more than 30 years. The main goal is to help people thrive by becoming conscious, as well as helping people to know themselves better and to embed habits and changes that help them solve the most difficult problems on their own. Thousands of people have already solved their difficulties by attending Mindfulness courses, family psychotherapy or individual sessions. However, 30 years of experience have shown that many people find it difficult to change their habits, even with the help of a teacher or psychotherapist, so by consistently learning and finding ways to help people, the lecturer has found a way to overcome addiction, stress, insomnia, depression and as well as the methodology and attention span of children with autism – NON-RETURN.
What is that mysterious-sounding Neuro-Feedback?
Neurofeedback (NGR) is essentially a brain workout that allows a person to train their brain activity. The system is mathematically designed to communicate directly with the human central nervous system. During training, the brain identifies the problem itself and manages it. To understand more – imagine that you are sitting at work, in a seminar or somewhere else and suddenly see yourself in the mirror. When you see yourself – evaluate your appearance “how much messy hair, back tilted forward and what do you do? Definitely straighten your hair and straighten your back! And you immediately feel better, your self-confidence rises, and your posture improves. And all this, just because you saw yourself in the mirror! Therefore, the NeurOptimal® system performs a neurofeedback session – like a mirror to your brain. A person feels calmer, thinks more clearly, is happier and is better able to make decisions. They teach our brains to be more flexible and resilient. Without pushing them in any direction, the NGR system interacts with your central nervous system in a way that improves neuroplasticity. The mind becomes more flexible, adapts and responds to changes in its environment faster and more accurately. The easier your brain adapts to the changes you face on a normal stressful day, the better you will feel. Brain optimization is a non-invasive, non-medical technology that helps the brain regulate its functioning and move toward greater balance and harmony. When the brain is balanced, it becomes sharper and more active. The body feels more energetic and regenerated. You balance your brain – you renew your life.
How does a neurotraining session work?
During an NGR session, three sensors are attached to the ears and two small sensors are placed on the sides of the head, with the help of which a computer program scans the subtle brain activity and transfers it to the software. The brain regulates its activities effortlessly, so the brain learns independently, and you sit relaxed in a comfortable chair and listen to music, watch a movie (the session lasts about 45 minutes.) A computer program monitors brain activity every millisecond and the information is returned to the person. Through light crunches and short pauses, the NeurOptimal® program “communicates” with your brain. You will hear various interruptions in the music – this is a signal that encourages your brain to “restart” and optimize itself. It is a gradual training process that affects those brain functions that can be measured. NGR is based on the activity of the electro-brain – electroencephalogram (EEG). NGR is a brain self-regulation workout.Self-regulation is necessary for good brain function, the workout enables the central nervous system (CNS) to function better.
NGR solves brain dysfunction problems such as:
Mood swings, memory disorders, concentration, motor skills, reaction, ability to relax, learning and attention, emotional control, sleep disorders, stress, depression, chronic pain, migraine, anger outbreaks, post-traumatic stress syndromes, panic attacks, speech disorders, speech disorders fear, mental problems (autism, Asperger's, bipolar disorder, ADS – memory and attention disorders, etc.), poor memory, addictions (alcohol, drugs, gambling, etc.), compulsive behavior, eating disorders, etc. high sportsmanship, improve concentration and learning, strengthen the functioning of the immune system, establish a general state of rest.
NGR workouts are also recommended: Adopted children, women after abortion, before and after long-term surgery, after a course of chemotherapy, after a stroke, with symptoms of Alzheimer's disease, after head injuries, family disagreements and other cases.
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Take care of yourself in time and be happy.