Having a healthy relationship with your gambling is that you know how much money you spend on gambling and that it feels perfectly fine to tell others about it.
Playing should give you excitement and joy, but do not take over. That's why Norsk Tipping has both tips and tools you can support.
If you want to test your gaming habits and find out what kind of relationship you have with gambling, you can take an anonymous self test here.
It takes less than five minutes and you get a detailed feedback based on your answers.
– The test is a simple “health check” of your playing pattern. You will receive feedback on whether there is anything risky about your gambling. If so, you also get some specific tips for what you can do, says Tanja Sveen, advisor for responsible gaming at Norsk Tipping.
“The seven betting rules”
Norsk Tipping and Sportspill recommends that all our customers adhere to the rules of betting, so that cash games remain a positive element in everyday life.
You must be over 18 to play.
Determine in advance how much you can afford to lose.
Decide in advance how much time you can spend on games.
Don't play for more than you can tell family and friends.
Don't think you can win back what you lost.
Gains are almost always due to chance or luck.
Never borrow money to play.
You can keep track of how much you spend by Check the game accounts regularly here.