When it comes to yellow, sunlight is almost certainly the first to come to mind. The sunshine that gives warmth and life fills with energy, health and fitness just like lemon yellow vegetables and fruits.
They have antioxidant effects
Lemon yellow plants are excellent antioxidants. Therefore, if you eat a lot of them, you will not only preserve your beauty for a long time, but also your health. In addition to delaying the aging process, antioxidants are also effective in the fight against cancer, atherosclerosis and many other diseases.
They regenerate problems caused by bodily injuries
Vitamin C, which is yellowed by vegetables and fruits of yellow color, significantly speeds up the process of healing of bruises, wounds, post-operative burns and scar formation. Therefore, if you are recovering from a serious procedure, you may have scratched your skin badly, or you are just following the days of facial cleansing, you should pay even more attention to the proper amount of vitamin C to speed up the healing process of your skin.
It equips us for disease
In this case, we must put a special emphasis on the prevention of diseases during the winter period. Fortunately, with the regular consumption of yellow foods, you can do a great deal to prevent diseases transmitted by various viruses and bacteria. This way, you can look forward to the arrival of spring in a healthy, explosive fashion.
They protect against cardiovascular disease
Protecting your heart and blood vessels is of the utmost importance, as your body works a great deal at every moment of the day. Prevent serious problems by eating yellow fruits and vegetables. Put more emphasis on this if your family has already had similar illnesses, but caution is no harm.
They lower your cholesterol
Of course, they lower the value of bad (LDL) and not good cholesterol. It also contributes to the protection of blood vessels and healthy heart function. They strengthen the collagen structure of the arteries and even prevent the formation of blood clots.
They lower blood pressure
Among the yellows, bananas are the ones whose regular consumption can lower blood pressure. Since high blood pressure is the cause of so much trouble, it is worth checking it regularly and eating bananas regularly to keep it within normal limits. Of course, this is no substitute for medical consultation and advice, but it is worth a try anyway.
What are you eating?
lemon, yellow pepper, banana, sweet corn, sweet potato, yellow apple, apricot, mango, papaya, pear, pineapple, grapefruit